Jocko Podcast

70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner

Apr 11, 2017
Guest
Iris Gardner
Survivor of childhood sexual assault, Iris Gardner, shares tips to prevent abuse and her journey to healing. She discusses being a military wife and living a happy life after abuse. Jocko's advice to his daughter and supporting military spouses are highlighted.
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Episode notes
1
Introduction
00:00 • 3min
2
Unspeakable Darkness and Unexpected Strength
02:48 • 5min
3
Childhood Trauma: Breaking the Silence
08:11 • 15min
4
Silent Suffering of Childhood Abuse
22:46 • 17min
5
Creating a Safe Environment for Children to Communicate
40:13 • 17min
6
Exploring Freedom, Responsibility, and Parenting Philosophy
57:03 • 1min
7
Confrontation with a Mountain Lion
58:29 • 8min
8
Healing Through Self-Reflection
01:06:11 • 20min
9
Navigating Military Deployment Challenges
01:26:37 • 16min
10
Transitioning from Military Service to Farming
01:42:15 • 14min
11
Unwavering Support and Sacrifice of Military Spouses
01:56:41 • 15min
12
Gratitude, Determination, and Supporting Protectors
02:11:50 • 2min
13
Prioritizing Self-Care and Support
02:13:26 • 8min
14
Impact of Butterfly Effect and Podcast Promotion
02:21:19 • 4min
15
Supporting the Podcast and its Merchandise for Wearable Comfort
02:25:21 • 2min
16
Psychological Warfare Against Procrastination
02:27:32 • 3min
17
Motivational Talk, Jocko White Tea Promotion, and Playground Observations
02:30:53 • 2min
18
Narration Choices for Audiobook Characters and Upcoming Releases Discussion
02:32:59 • 2min
19
Exploring the Success of 'Extreme Ownership' Book
02:34:34 • 2min
20
Engagement and Communication Strategies Through Social Media
02:36:25 • 2min
21
Exploring the Origins of 'Tweet' and Gold Refinement Process
02:38:07 • 2min
22
Embracing Light Amidst Darkness
02:39:45 • 4min