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8min chapter
70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner
Jocko Podcast
Prioritizing Self-Care and Support
The chapter explores the significance of caring for oneself before caring for others, drawing parallels with the challenges faced by military spouses. It underlines the importance of focusing on the overall mission and family rather than individual achievements, with a focus on the benefits of supplementation for health practices.
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