

#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott
Aug 23, 2023
Sports performance expert Phil Scott discusses the use of anaerobic speed reserve to 'bucket' athletes based on their conditioning. He talks about the tests used to collect anaerobic speed reserve data and how to create thresholds within the data. Individualizing conditioning based on these 'buckets' is also discussed.
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