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Pacey Performance Podcast
#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott
Aug 23, 2023
15:04
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Sports performance expert Phil Scott discusses the use of anaerobic speed reserve to 'bucket' athletes based on their conditioning. He talks about the tests used to collect anaerobic speed reserve data and how to create thresholds within the data. Individualizing conditioning based on these 'buckets' is also discussed.
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Quick takeaways
- Individualizing aerobic training based on factors like previous injury history and role within the team is crucial for athlete development.
- Implementing the concept of anaerobic speed reserve (ASR) and dividing athletes into different profiles based on MAS and maximum sprint speed allows for more accurate and effective programming of training sessions.
Deep dives
Individualizing Aerobic Training
The speaker discusses the importance of individualizing aerobic training for athletes based on factors such as their previous injury history and role within the team. In the past, a generalized approach to aerobic programming was used, but some athletes found it ineffective or unpleasant. To address this, the speaker started researching aerobic development extensively and sought guidance from experts in the field.
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