#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott
Pacey Performance Podcast
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Categorizing Athletes based on Aerobic and Speed Capabilities
The speaker explains their approach to categorizing athletes into different profiles based on their aerobic and speed capabilities. They emphasize the importance of individualizing programming based on physiological characteristics and mention the full episode with Phil and the sponsor, Rock Daisy.
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