Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc

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Mar 17, 2025

Drew Harrisberg, an exercise physiologist and diabetes educator, breaks down the realities of apple cider vinegar (ACV) as a wellness trend, discussing its potential benefits and the myths surrounding it. He critiques the wellness industry’s reliance on personal anecdotes, using the Belle Gibson controversy as a cautionary tale. Drew also shares heartfelt reflections on loss, honoring his late dog, Dennis. The conversation wraps up with humor and trivia, making it both enlightening and entertaining.

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ANECDOTE

Belle Gibson's Deception

Belle Gibson, an Australian influencer, fabricated a brain cancer diagnosis.
She promoted healthy living as a cure, gaining a global following and lucrative deals.

INSIGHT

Types of Anecdotal Misinformation

Anecdote-driven health misinformation can be intentional (deceptive) or unintentional (biased).
Both types can have the same harmful outcome for those seeking health advice.

ANECDOTE

Joe Rogan and Ivermectin

Joe Rogan's COVID-19 experience and his promotion of ivermectin exemplifies anecdotal fallacy.
His improvement could have been natural, and his N=1 experience doesn't prove ivermectin's efficacy.

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In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose.

We dive into the science behind Apple Cider Vinegar (ACV)—does it actually help with blood sugar, weight loss, digestion, and overall health, or is it just another overhyped wellness trend?

We also explore the power of anecdotes in the wellness industry, starting with Belle Gibson’s story and the new Netflix series on ACV. How can we separate fact from fiction when faced with bold health claims on social media?

What we cover:

• ACV and blood sugar – does it really help?

• ACV and weight loss – what does the science say?

• ACV vs. other blood sugar strategies (walking, fiber, etc.)

• Potential downsides – acid, teeth damage, capsules, and more

• How to take ACV without ruining your teeth

• Should Simon take Bragg’s ACV as a sponsor? Ethics of podcast ads

Later, Drew shares a moving tribute to his dog, Dennis, reflecting on grief, love, and celebrating life. We also talk about memory dividends and why showing up for the people (and pets) we love matters.

We wrap up with a shocking magic trick, plenty of laughs, and a classic dad joke.

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