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Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc

The Proof with Simon Hill

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The Mixed Bag of Apple Cider Vinegar

This chapter explores the complex and often conflicting research regarding apple cider vinegar and its purported health benefits, particularly focusing on appetite, weight loss, and blood glucose control. It highlights the importance of context and the limitations of current evidence, including potential risks to dental health. Ultimately, the discussion advocates for a more holistic approach to health, emphasizing dietary fiber and exercise over reliance on vinegar as a health supplement.

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