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The Wellness Mama Podcast
Bridging the Gap Between Our Health and Our Homes, Air Quality and Mold Exposure with Michael Rubino
Nov 27, 2023
Expert in bridging the gap between health and homes, Michael Rubino, discusses the importance of indoor air quality and mold exposure. He shares insights on the prevalence of mold, its impact on the body, and ways to test and remediate mold. The podcast also covers topics like dust testing, analyzing mold spores, and supporting the body after mold exposure.
56:03
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Quick takeaways
- Indoor air quality, including mold exposure, can significantly impact our health and should not be overlooked.
- Testing the air quality in our homes is crucial to understand potential mold exposure and its effects on our health.
Deep dives
The Importance of Magnesium for Health and Sleep
Magnesium is a crucial mineral for overall health and plays a role in over 600 different biological reactions in the body. However, over 80% of people are not getting enough magnesium from their diets alone. This is partly due to depleted magnesium levels in the soil, resulting in lower magnesium content in food. Magnesium deficiency can increase the risk of various diseases, negatively impact sleep, and affect overall performance. Taking a magnesium supplement that provides all seven types of magnesium can help reverse low levels of magnesium and improve stress, sleep, immune function, heart health, and cortisol levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode