The Importance of Air Quality and Mold Exposure in Our Homes

Episode Highlights With Michael

• How his first time ever meditating was with Deepak Chopra and what it was like
• Why indoor air quality is so important
• We breathe 20,000 times per day and the air we breathe can make a huge difference
• Why there can be mold problems even in homes that are immaculate and always kept clean
• How mold gets into our homes and it isn't always a water leak
• What he recommends about mold testing in the home
• The top places he finds mold growing and what remediation looks like
• What to do with buying, building, or remodeling a home to reduce chances of mold
• Effects of mold in the body that we may not realize
• Warning signs to look for with mold
• His take: all autoimmunity has some connection with mold
• Ways to help support the body after mold exposure

Resources We Mention

• The Dust Test
• The Healing Organization: Awakening the Conscience of Business to Help Save the World by Raj Sisodia and Michael J. Gelb