

S6E23: Racing With Power (Meters)
Jul 18, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
How to Race With a Power Meter at High Altitude
02:02 • 2min
The Importance of Elevation in the Race
04:05 • 4min
Breakfast Burritos for Race Day
07:39 • 2min
How to Fuel Your Race Day
09:33 • 2min
Envy's Foundation Series Mountain Bike Wheels
11:38 • 2min
How to Use a Power Meter in the Leadville 100
13:52 • 4min
How to Adjust Your Baseline for Aerobic Performance
18:17 • 2min
The Importance of Pacing
20:19 • 4min
Jonathan's Power Numbers
24:47 • 6min
How to Use a Power Meter on a Mountain Bike
30:38 • 3min
How to Race With a Power Meter at Leadville
33:29 • 4min
Simulation Mode for Indoor Trainers
37:37 • 4min
How to Be a Metronomic Racer
41:56 • 3min
How to Overestimate Your Power and Race
45:12 • 3min
Jonathan Lee's Seven Hour Lead Film in 2024
47:59 • 2min