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S6E23: Racing With Power (Meters)
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
How to Fuel Your Race Day
The feed has a whole page dedicated to the first meal of the day. Slow cooking oats or flipping pancakes is something you're not really into on race morning. The easy items are the Insta cup of oats and the granola. A smoothie was Rebecca Russia's go to just remember your breakfast shake may not have the carb count of a stack of pancakes.
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