How to Build a Healthy City

Tokyo and healthy eating

Mar 24, 2020
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1
Introduction
00:00 • 2min
2
Is It the Traditional Japanese Diet or a Modern Twist on It?
01:44 • 2min
3
The Sweet Spot of Japanese Eating
04:01 • 4min
4
What Kind of People Come to Your Classes?
08:06 • 2min
5
Yoshiko Sensei's Soba Noodles
10:03 • 2min
6
Should We All Be Moving to More Traditional Diets?
11:50 • 2min
7
The Taste of Umami in Japanese Cooking
13:26 • 2min
8
The Importance of Fermented Foods
14:57 • 2min
9
Is This Miso a Healthy City?
17:07 • 2min
10
Is the Japanese Diet Working?
18:37 • 2min
11
How to Build a Healthy City Podcast
20:16 • 2min
12
How Deliciousness Can Be a Weapon Against Obesity
22:07 • 3min