Elevator Systems - Bowen Family Systems Theory

S3 Ep 11 Stepfamilies with Kathleen Cotter Cauley

Sep 16, 2025

Kathleen Cotter Cauley, a licensed marriage and family therapist and faculty member at the Bowen Center, shares her insights on navigating blended families. She emphasizes the importance of lower anxiety and self-differentiation in managing these complex dynamics. Kathleen discusses family diagrams to visualize relationships and promotes curiosity about each family member's experiences. Drawing on personal anecdotes and cultural references like 'Stepmom' and 'The Brady Bunch,' she highlights how realistic expectations and honest conversations can strengthen blended family bonds.

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INSIGHT

Start With Your Own Anxiety

Lower your own anxiety and work on differentiation of self when entering a stepfamily.
That internal change creates a clearer path for the whole system to adjust over time.

INSIGHT

Remarriage Adds A New Phase

A remarriage weaves together multiple families and often becomes an extra family-life-cycle phase.
That complexity makes integration slower and distinct from a first marriage.

ADVICE

Stay In Your Lane As A Leader

Stay in your lane: manage your own anxiety and be patient while the blended family reorganizes.
Lead by interest and restraint, stepping up or back as the system requires.

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Welcome to Elevator Systems! This episode explores all of the complexities of when families combine in stepfamily relationships and how Bowen family systems theory can be a resource. Kathleen Cotter Cauley is back on the elevator, sharing her thoughts and experiences with Dixie Vandersluys and Katie White.

Kathleen Cotter Cauley is a licensed marriage and family therapist and has a private practice in both Virginia and Florida. She’s a faculty member of the Bowen Center and was involved in founding the Florida Family Research Network. Her thinking on triangles has been published in the book “Triangles: Bowen Family Systems Perspectives” by Peter Titelman. Kathleen has been married for almost 40 years, is a stepmom, a stepdaughter, and a grandma.

What You’ll Learn in This Episode:

Stepfamilies provide a unique opportunity to apply Bowen family systems theory to the complex dynamics
Managing anxiety and working on self-differentiation are important in navigating stepfamily challenges
Understanding the roles and expectations for each member of a stepfamily can help in managing transition and integration processes
The importance of curiosity about each family member's perspective and experience
The useful framework of the family diagram and family history
Examples include: personal experience and Hollywood examples including the movie “Stepmom”, the classic “wicked stepmother", and “The Brady Bunch”

For anyone who is connected to a blended family. This episode offers a unique perspective and framework to think through and manage the complex dynamics of stepfamily life.

Terms you don’t understand? We have episodes on all 8 concepts of Bowen theory and other ideas in Elevator Systems Seasons 1 & 2.

Recommended Resources:

The Murray Bowen Archives Project
Monica McGoldrick & Betty Carter: The Family Life Cycle
Roberta Gilbert, “On Stepparenting” Family Systems Forum, Winter 2009, Vol 10 No4

Dr. Daniel Papero: Developing A Systems Model for Family Assessment
Kathleen Smith: The Cycle of Overfunctioning and Distance
Family Matters: Navigating the Blended Family Maze
Peter Titelman, Ed: Triangles: Bowen Family Systems Theory Perspectives

New podcast episodes released every Tuesday this season—stay tuned as we explore relationships across the lifespan!

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Living Systems Counselling and Training provides educational material for those interested in learning more about Bowen family systems theory: https://livingsystems.ca

Living Systems Hybrid Conference: October 17–18, 2025

Conference theme: Aging—Individual Challenge or Family Opportunity?

Learn more: https://livingsystems.ca/education/conferences/fall-2025-conference-on-aging/

Key Topics:#BowenFamilySystems #LivingSystems #MurrayBowen #Therapy #SystemsThinking #Family #Marriage #Remarriage #Divorce #Death #Widow #BlendedFamily #Stepfamily #Stepparent #Stepchild #FamilyChallenges #Challenges #Complexity #StepfamilyLife #TherapyPodcast #Anxiety #MentalHealth #Relationships #DifferentiationOfSelf #Differentiation #BowenTheory #ElevatorSystems #FamilySystemsTheory #ElevatorSystemsPodcast #MurrayBowenArchives #TMBAP #TheMurrayBowenArchivesProject

DISCLAIMER: This podcast is general information about Bowen family systems theory and is not considered the practice of counselling or therapy. The information presented are the views of the people who say them. Any information used from this podcast is used at your own risk.