Barbell Medicine Podcast Episode #247: November 2023 Research Review
Nov 1, 2023
The podcast discusses the impact of high volumes of sets on strength and hypertrophy, weakness in American adults, genetic predisposition for low or high carbohydrate diets, qualities of a good interviewer, upcoming guests, an embarrassing interaction, an upcoming event, a protein supplement sale, debunking migraine claims, measuring sodium deficiency and its effects, factors affecting muscle growth, defining sarcopenia, genetic variations and weight gain, and the limitations of personalized solutions in genetics, nutrition, and training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Teaching, Interviewing, and Embarrassing Interactions
01:30 • 15min
Upcoming event, protein supplement sale, and debunking migraine claims
16:57 • 3min
Measuring Sodium Deficiency and its Effects
20:22 • 20min
Factors Affecting Muscle Growth and Prevalence of Weakness in Older Adults
40:45 • 4min
Defining Sarcopenia: Muscle Mass vs Muscle Function
44:28 • 24min
Genetic Variations and Weight Gain
01:08:26 • 10min
Limitations of Personalized Solutions in Genetics, Nutrition, and Training
01:18:30 • 6min