Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength.
https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/
Papers:
Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/
Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/
Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1
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