EP 318 — Lara J. Day: The 13 Holy Nights: Understanding Seasonal Energies

Nov 5, 2024

Lara J. Day, author of the 13 Holy Nights Oracle Deck and neurogenic Qigong practitioner, shares profound insights on seasonal energies and personal growth. She emphasizes the importance of honoring the winter solstice, advocating for mindfulness over holiday distractions. Lara discusses the transformative power of her 13 Holy Nights practice and how aligning with nature enhances emotional and spiritual well-being. She encourages listeners to embrace introspection, connect with their traditions, and cultivate deeper relationships with the world around them.

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Episode notes

Intro

00:00 • 3min

Healing Through Qigong: A Personal Journey

03:14 • 7min

Embracing the Winter Solstice

09:58 • 8min

Embracing Seasonal Energies for Personal Growth

17:39 • 5min

Aligning with Seasonal Rhythms

22:14 • 9min

Understanding Magnesium Deficiency and Its Solutions

31:08 • 3min

Connecting with Seasonal Energies and Spiritual Wisdom

34:07 • 17min

Understanding Soul Contracts and Promoting Restorative Sleep

51:10 • 4min

The Power of the 13 Holy Nights

55:27 • 4min

Evolution of an Oracle Deck: From Self-Publishing to Wider Audience

59:33 • 2min

Embracing the 13 Holy Nights

01:01:14 • 7min

Co-Creation and Divine Guidance Beyond the Holy Nights

01:08:31 • 4min

Navigating Personal Transformation

01:12:14 • 10min

Transitioning to Exclusive Insights

01:22:22 • 5min

Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you?

Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym.

Learn more about Lara’s work at her 13 Holy Nights website and on social media via Facebook and Instagram.

For Spirit Gym listeners: Spirit Gym listeners receive a 15 percent discount on Lara’s 13 Holy Nights Oracle Deck by using the promo code PAUL15 at her website while supplies last! (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Sign up for your Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

5:09 The wounded healer.

8:35 Neurogenic Qigong.

12:50 Lara developed her 13 Holy Nights practice based on something far deeper during the winter solstice than compulsive shopping.

25:41 “The pause is so valuable but, in our culture, we steamroll over it in many ways.”

38:37 Peacocks and synchronicity.

48:15 Lara’s guiding and loving principle.

55:36 A 13-day practice.

1:03:19 Pay attention to what you’re receiving.

1:08:02 Don’t strangle the mystery.

1:17:55 Don’t abandon your traditions.

1:21:44 You can’t be allergic to oracle decks.

Resources

Paul’s Spirit Gym conversation with Letao Wang

Paul’s Living 4D conversations with Dr. James Wanless and Edmund Knighton

Find more resources for this episode on our website.

Music Credit: Meet Your Heroes (444Hz) by Brave as Bears

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