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EP 318 — Lara J. Day: The 13 Holy Nights: Understanding Seasonal Energies

Spirit Gym with Paul Chek

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Aligning with Seasonal Rhythms

This chapter emphasizes the significance of recognizing seasonal rhythms for enhancing physical and emotional well-being, particularly for athletes. It explores the consequences of ignoring these natural patterns, the connection between breath and life cycles, and introduces the practice of Holy Nights for personal transformation and stress relief.

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