Lara J. Day, author of the 13 Holy Nights Oracle Deck and neurogenic Qigong practitioner, shares profound insights on seasonal energies and personal growth. She emphasizes the importance of honoring the winter solstice, advocating for mindfulness over holiday distractions. Lara discusses the transformative power of her 13 Holy Nights practice and how aligning with nature enhances emotional and spiritual well-being. She encourages listeners to embrace introspection, connect with their traditions, and cultivate deeper relationships with the world around them.