Ask a Cycling Coach Podcast - Presented by TrainerRoad Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239
15 snips
Jan 2, 2020 Topics covered in this podcast include goal setting for the new year, beginner tips for indoor cycling success, nutrition strategies for weight loss through cycling, and more. The hosts discuss personal experimentation, goal setting, training consistency, nutrition tips for health and performance, and optimizing indoor cycling setup for enhanced performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Discussion on Personal Experimentation and Caution in Sharing Information
01:54 • 2min
Cycling Tips, Goal Setting, and Training Strategies Discussion
03:29 • 4min
Prioritizing Consistent Training and Quality Sleep
07:21 • 3min
Nutrition Tips for Improved Health and Performance
10:25 • 2min
Nutrition and Training Focus for Performance Gains
11:59 • 11min
Training Consistency, Goal Setting, and Cooling Fans for Indoor Cycling
23:15 • 2min
Optimizing Cooling and Heat Adaptation in Training
25:35 • 9min
Entertainment Options for Cycling Training Sessions
34:47 • 2min
Optimizing Indoor Cycling Setup and Caffeine Usage for Enhanced Performance
36:32 • 10min
Breaking Down Goals for Cycling Performance
46:26 • 13min
Achieving Goals through Clarity and Consistency
59:38 • 7min
Striving for Cycling Success
01:07:03 • 11min
Setting Fitness Goals and Training Ambitions
01:17:54 • 17min
Strategies for Sustainable Weight Loss
01:35:06 • 5min
Tracking Nutrition and Fitness Goals
01:40:07 • 15min
Optimizing Cycling Training for Performance Gains
01:54:52 • 7min
Cycling Performance Improvement and Body Composition Scales Discussion
02:01:30 • 2min