Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Achieving Goals through Clarity and Consistency
The chapter delves into the significance of setting specific and measurable goals to track progress effectively, emphasizing the journey's importance over just reaching the final goal. Personal experiences with achieving goals related to training volume, cycling upgrades, and health improvements are shared, highlighting the role of clarity and consistency in goal setting. Additionally, the speaker discusses struggles with health issues, multiple surgeries, and a new treatment plan for sinus problems, stressing the importance of consistent care for better health outcomes.
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Transcript
