Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Indoor Cycling Setup and Caffeine Usage for Enhanced Performance
The chapter delves into setting up conducive habits and removing obstacles to stay motivated for indoor cycling, emphasizing the importance of a streamlined environment and preparation for efficient training sessions. It also discusses the impact of caffeine on training, racing performance, sleep quality, and recovery, highlighting the need for understanding its effects and proper dosage for performance enhancement. Additionally, the conversation touches on the importance of good sleep, nutrition timing, structured training, and setting appropriate goals for overall performance improvement.
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Transcript
