Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Nutrition and Training Focus for Performance Gains
The chapter delves into the significance of realistic dietary changes, stressing the importance of flexibility and reducing restrictions to achieve nutrition goals effectively. It also emphasizes proper fueling before and after workouts, highlighting the need for gradual changes and starting with easy modifications for success. The discussion extends to the importance of disciplined habits in training and nutrition, cautioning against rushing training volume progression and emphasizing the benefits of structured training over mere accumulation of hours.
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Transcript
