385 The Art and Science of Epic Adventure with Jon Levy
Sep 26, 2016
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Human behavior scientist Jon Levy discusses the art and science behind creating epic adventures, promoting social connections, and embracing growth through challenging experiences. Topics include crafting thrilling social interactions, the 2 AM principle of adventure, breaking societal boundaries, facing adversity with courage, and building a supportive community for memorable experiences.
The people we surround ourselves with define the quality of our lives.
Building epic adventures involves pushing boundaries and maximizing emotional value.
Personal growth is directly linked to embracing discomfort and venturing beyond comfort zones.
Deep dives
Building Epic Adventures in Life
Building epic adventures in life involves surrounding yourself with inspiring people, pushing boundaries, maximizing emotional value, and deciding when to continue or end with style. The concept of building adventures is about establishing the right elements, crossing boundaries, enhancing experiences, and ensuring memorable closures.
The Influence of Social Connections
The quality of life is significantly influenced by the people we surround ourselves with and the conversations we engage in. Building meaningful connections with individuals who align with our values and goals is essential for a fulfilling life.
Embracing Discomfort for Growth
The magnitude of one's life is directly correlated with the level of discomfort they are willing to endure. Embracing discomfort, taking risks, and venturing beyond comfort zones are pivotal for personal growth and transformative experiences.
Letting Go of Negativity
Releasing grudges, anger, regrets, and negative emotions is crucial for personal well-being and progress. Dwelling on negativity hinders growth and consumes valuable mental energy that can be utilized for creating extraordinary outcomes.
Defining Greatness through Authenticity
Greatness is achieved by aligning one's actions and character with their core values and aspirations. True greatness lies in being authentic and consistent with one's beliefs, contributing positively to the world, and cultivating meaningful relationships.
"The fundamental element that defines the quality of our lives is the people we surround ourselves with." - Jon Levy
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/385