Mindfulness with Rabbi Chay Amar

Rabbi Chay Amar, a prominent teacher of mindfulness and personal transformation, joins the conversation with rich insights from the Golden Beach community. He discusses the essentials of Jewish mindfulness and powerful breathing techniques for emotional healing. The rabbi shares his spiritual journey, emphasizing the importance of community and personal exploration. He reflects on how music influences our emotions and presents mindfulness practices that foster inner growth. Finally, he highlights the joy of selflessness and authentic connections within communities.