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5min chapter
Mindfulness with Rabbi Chay Amar
Gedale Fenster - Podcast
Unlocking Healing Through Hasidus and Breathwork
This chapter explores the transformative impact of inner work and Hasidus in discovering one's authentic identity. It emphasizes overcoming personal challenges and the role of breathing techniques in releasing trauma, alongside a new project focused on mindfulness practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode