The Resetter Podcast with Dr. Mindy

Brain Changes in Women Over 40 (and how to navigate them)

9 snips
Oct 30, 2023
Dr. Mindy discusses brain changes in women over 40, emphasizing the importance of community and lifestyle changes. They explore the root cause of aging, the powerful role of estradiol in brain function, and ways to boost serotonin levels through fasting and exercise. They also delve into the benefits of high-intensity workouts and navigating hormonal changes with a 30-day mood reset program.
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1
Introduction
00:00 • 2min
2
Finding Solutions: Lifestyle Changes for Menopausal Symptoms
02:17 • 10min
3
The Root Cause of Aging: Senescent Cells
12:28 • 6min
4
The Powerful Role of Estradiol in Brain Function
18:54 • 14min
5
Boosting Serotonin Levels Through Fasting and Exercise
33:22 • 3min
6
High-Intensity Workouts and Neurotransmitters
36:25 • 20min
7
Navigating Hormonal Changes and a 30-Day Mood Reset
56:19 • 2min