Brain Changes in Women Over 40 (and how to navigate them)
The Resetter Podcast with Dr. Mindy
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Finding Solutions: Lifestyle Changes for Menopausal Symptoms
The speaker discusses their personal journey with perimenopausal symptoms and their search for a solution. They share five lifestyle changes outlined in a book called the menopause reset that helped alleviate symptoms like hot flashes and mental fog. The chapter emphasizes the importance of finding an individual path for managing symptoms.
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