Brain Changes in Women Over 40 (and how to navigate them)
The Resetter Podcast with Dr. Mindy
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High-Intensity Workouts and Neurotransmitters
This chapter explores the benefits of short, high-intensity workout exercises and their impact on neurochemicals in the brain. It discusses the role of serotonin, oxytocin, BDNF, and acetylcholine in improving happiness, memory retention, and brain function in women over 40. The chapter also mentions strategies for creating neuroplasticity and promoting the growth of new neural connections.
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