Everyday Wellness with Cynthia Thurlow ™ cover image

Everyday Wellness with Cynthia Thurlow ™

Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet

Apr 5, 2025
In this enlightening discussion, Dr. Daved Rosensweet, founder of The Institute of BioIdentical Medicine, shares his expert insights on menopause and cognitive health. He emphasizes the crucial role of hormones and nutrition in preventing cognitive decline as women age. The conversation addresses the pros and cons of hormone replacement therapy, advocating for individualized treatment plans. Dr. Rosensweet also highlights the significance of maintaining optimal estrogen levels and the impact of testosterone on muscle and mood, offering practical strategies for healthier aging.
01:17:44

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Quick takeaways

  • Hormonal imbalances during menopause can lead to significant health complications, making proactive management essential for long-term health.
  • Maintaining muscle mass through exercise and proper hormonal therapy is crucial for preventing mobility issues and enhancing overall quality of life.

Deep dives

The Importance of Hormonal Balance

Hormones play a critical role in maintaining overall health, especially as women transition through menopause. A significant focus is placed on the balance between estrogen and progesterone, as a decline in progesterone occurs earlier and more sharply than that of estrogen. This imbalance can lead to complications like heavy menstrual cycles and other symptoms commonly associated with perimenopause. It is important for women to address these hormonal changes proactively to stave off later health issues, particularly those that could lead to nursing home care.

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