Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Supporting Cognitive Health and Nutrition in Middle Age

This chapter explores the vital connection between neurological health and women's cognitive concerns during middle age, focusing on the effects of estrogen on brain function. It also highlights dietary supplements and snacks that can support cognitive health and overall well-being.

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