Culture Apothecary with Alex Clark Leaks, Libido & The Pelvic Floor | The Vagina Whisperer Dr. Sara Reardon, DPT
Jun 10, 2025
In this enlightening conversation, Dr. Sara Reardon, a board-certified pelvic floor physical therapist and founder of The V-Hive, uncovers the multifaceted world of pelvic floor health. She debunks common myths, revealing that pelvic issues like leakage and painful sex affect many women, especially postpartum. Dr. Reardon emphasizes the crucial link between pelvic health and sexual wellness, encouraging proactive therapy. She also discusses how digestive health intertwines with pelvic function, advocating for a holistic approach to overall well-being.
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Pregnancy Changes Pelvic Floor
- Pregnancy and birth change pelvic floor muscles regardless of delivery method.
- Pelvic floor therapy before and after birth can prevent long-term issues and aid recovery.
Pelvic Therapy for C-Section Moms
- C-section moms need pelvic floor therapy due to scar tissue affecting muscle function.
- Pelvic floor therapy can alleviate pain and dysfunction related to both vaginal and cesarean births.
Pelvic Floor Preparation for Labor
- Train pelvic floor muscles during pregnancy to prepare for labor.
- Learn relaxation, pushing techniques, and positions to minimize tearing and empower birthing experience.
