Motiv8 - The Motivation Podcast and Inspiration Podcast

How to Stop Fear and Anxiety | Mel Robbins | Personal Development

Jun 23, 2022
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1
Introduction
00:00 • 4min
2
Excitement and Fear, Exact Same Thing in Your Body
04:30 • 2min
3
How to Beat Your Fear of Flying
06:43 • 2min
4
The Five Second Rule and an Anchor Thought
08:45 • 3min