How to Stop Fear and Anxiety | Mel Robbins | Personal Development
Motiv8 - The Motivation Podcast and Inspiration Podcast
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Introduction
There are probably things that you're afraid of doing right now in your life. Fear is a physical state in your body that is exactly the same as excitement. Your mind is either working for you for excitement or against you with fear to your advantage. You may have heard the advice, feel the fear and do it anyway. It doesn't work. In fact, they've proven in research that when you try to ignore your fears, it actually makes them worse.
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