How to Stop Fear and Anxiety | Mel Robbins | Personal Development
Motiv8 - The Motivation Podcast and Inspiration Podcast
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The Five Second Rule and an Anchor Thought
Using the five second rule and an anchor thought, you can actually switch the gears in your mind and reframe the thoughts of fear into thoughts of excitement. You just tricked your brain. The next time you feel afraid, 54321, go to that anchor thought. Tell yourself you're excited. If fear stops you, this will change your life.
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