How to Stop Fear and Anxiety | Mel Robbins | Personal Development
Motiv8 - The Motivation Podcast and Inspiration Podcast
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Excitement and Fear, Exact Same Thing in Your Body
The five second rule is a technique that helps you reframe your mind from agitation to excitement. It works like magic, and it's proven by science. I'm going to show you how to do it backstage in the next few minutes. You're going to use my five second rule in combination with what I call an anchor thought. And that is going to reframe what your mind is doing so that your mind goes from feeling agitation and making you afraid to reframing it from agitation to excited.
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