The Cabral Concept

2896: Don’t Follow This Dieting Advice This Year (WW)

Jan 10, 2024
Guest
WW
WW, a diet plan that should not be followed this year, discusses the potential risks of long-term high fat, low carb diets. They emphasize the importance of finding a balanced approach to dieting, including the role of fiber, carbohydrates, and the microbiome in health. They recommend sustainable and balanced approaches to body transformations and health goals.
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1
Introduction
00:00 • 5min
2
The Potential Risks of Long-Term High Fat, Low Carb Diet
04:44 • 4min
3
Importance of a Balanced Diet and Role of Fiber, Carbohydrates, and Microbiome in Health
09:14 • 3min