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2896: Don’t Follow This Dieting Advice This Year (WW)

The Cabral Concept

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Importance of a Balanced Diet and Role of Fiber, Carbohydrates, and Microbiome in Health

This chapter discusses the significance of maintaining a balanced diet that includes all essential nutrients, particularly emphasizing the role of fiber and carbohydrates in detoxification, energy, and gut health. It also explores the impact of the microbiome on various aspects of health and recommends sustainable and balanced approaches to body transformations and health goals.

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