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2896: Don’t Follow This Dieting Advice This Year (WW)

The Cabral Concept

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The Potential Risks of Long-Term High Fat, Low Carb Diet

Exploring the long-term effects of sticking to a high fat, low carb diet, including impacts on metabolic flexibility, hormonal balance, athletic performance, psychological and cognitive well-being, and inflammatory markers. Highlighting the significance of a balanced diet tailored to individual needs.

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