How to change habitual customer behavior in the New Year
Dec 19, 2024
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Discover how brands can effectively inspire consumer behavior changes in the New Year. Explore the fresh start effect and how pivotal life events can open people to new habits. Learn about the foot in the door technique for habit formation and why initial small commitments matter. Hear case studies from successful campaigns like Gymshark's challenge. Plus, the hosts share their personal resolutions and strategies for sticking to them, offering insights that blend behavioral science with practical marketing tactics.
27:52
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Quick takeaways
The fresh start effect reveals that temporal landmarks, like New Year's, significantly enhance consumer openness to changing behavioral patterns.
Employing the foot-in-the-door technique helps brands promote new habits by encouraging small initial commitments that lead to larger behavior changes over time.
Deep dives
Leveraging Fresh Start Moments for Brand Opportunities
New Year's offers brands a unique opportunity to create fresh start moments that can facilitate positive consumer behavior change. For instance, campaigns from companies like Weight Watchers and Planet Fitness have shown significant spikes in memberships during January due to their New Year-themed messaging, with increases of 25% and 30% respectively. The behavioral science behind this trend suggests that temporal landmarks weaken consumers' connections to their past selves, making them more receptive to change. This fresh start effect extends beyond just New Year's, with similar behavior changes noted at the beginning of months, weeks, or significant life events, indicating that brands can strategically align their messaging to these moments for greater impact.
The Importance of Simplicity in Behavior Change
Making the first step towards a new habit as simple as possible is essential for encouraging behavior change. A classic study demonstrated a substantial increase in compliance when participants were first asked to put a small sticker in their window before being asked to display a large, conspicuous sign. This aligns with the foot-in-the-door technique, where small initial requests create a pathway towards larger commitments over time. Brands can apply this concept by breaking down larger asks into manageable actions, thereby facilitating a gradual acceptance of more substantial changes in consumer behavior.
Sustaining Interventions for Lasting Habit Formation
Research indicates that forming a new habit typically takes around 66 days, countering the common misconception that it only requires a few weeks. Sustained interventions and regular communications are crucial to ensure that consumers can fully adopt new behaviors, as demonstrated in studies where participants tracked their progress. Brands like Gymshark have successfully utilized this understanding by implementing a 66-day challenge to promote healthier lifestyles. By consistently engaging consumers over an extended period, brands can increase the likelihood of successfully embedding new habits into their customers' routines.
In this episode we return to the question of how to break old consumer habits and build new ones. We cover four new studies, each of which has practical implications for brands. We begin by looking at when people are open to changing their behavior and discuss the fresh start effect and the destabilizing effect of life events.
We then turn to the behavioral science of building new habits and look at the foot in the door technique and the perennial question - how long does it take to form a new habit?
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