How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern)

In a captivating conversation, legendary yoga teacher Eddie Stern shares his insights with Gwyneth Paltrow, a long-time friend. They dive into the transformative power of Ashtanga yoga, discussing the discipline it entails and its impact on personal growth. The duo reminisces about their friendship and the deep emotional significance of weddings they've experienced together. They also explore the evolution of yoga in America, shedding light on its journey from spiritual roots to mainstream wellness, and how it fosters empathy and authentic expression.