In a captivating conversation, legendary yoga teacher Eddie Stern shares his insights with Gwyneth Paltrow, a long-time friend. They dive into the transformative power of Ashtanga yoga, discussing the discipline it entails and its impact on personal growth. The duo reminisces about their friendship and the deep emotional significance of weddings they've experienced together. They also explore the evolution of yoga in America, shedding light on its journey from spiritual roots to mainstream wellness, and how it fosters empathy and authentic expression.

Renowned yoga teacher Eddie Stern discusses his transformative journey, moving away from Ashtanga practice to explore new asanas and sequences. He shares his realization of no longer desiring his old practice, emphasizing the importance of being present amidst change. The discussion touches on fluidity in practice, personal growth, and finding what truly serves us.

NYC-based yoga teacher Eddie Stern, known for high-profile clients like Madonna, shares insights on yoga beyond poses. He discusses the link between yoga, gut health, and daily practices for lasting change. Topics include Patanjali's sutras, gut analysis, benefits of daily yoga, advanced breathing techniques, and the shift to Zoom yoga classes during the pandemic.