How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern)
The goop Podcast
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The Science of Yoga's Impact
This chapter examines the relationship between yoga and scientific research, highlighting studies that show its benefits for conditions like hypertension and stress reduction in students. It also emphasizes the interconnectedness of physical, emotional, and mental health, illustrating how practices like breath control can enhance overall well-being.
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