HealthyGamerGG Dr.K Breaks Downs Your Biggest Fears
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Jul 21, 2025 Dr. K dives deep into the roots of abandonment trauma and its influence on our personalities and relationships. He offers actionable strategies for healing and building healthier connections. Listeners learn about the impacts of narcissistic parenting and effective ways to navigate breakups with minimal emotional harm. The discussion also emphasizes understanding one's desires and how past disappointments can hinder personal growth. Finally, practical tips to confront discomfort are shared, showcasing the path toward resilience and emotional healing.
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Core Trauma Alters Personality Fundamentally
- Core trauma means being formed in an altered, not healthy way early in life.
- It changes personality fundamentally, affecting perception, reaction, and behavior globally.
Healing Core Trauma Needs New Experiences
- Engage with people who treat you well to provide new data that you are lovable.
- Understand that self-sympathy won't work initially; healing requires new emotionally corrective experiences.
Move Towards Discomfort for Healing
- Move from seeking comfort toward tolerating discomfort.
- Discomfort brings necessary data to rewire your trauma-conditioned brain.
