Dr.K Breaks Downs Your Biggest Fears
HealthyGamerGG
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Embracing Discomfort for Healing
This chapter explores the behaviors of trauma survivors and their tendencies to seek pleasure while avoiding discomfort, often leading to addictions. It emphasizes the importance of shifting focus from comfort to embracing discomfort as a pathway to healing and discusses the impact of childhood trauma on perceptions of safety and risk. The chapter introduces a structured approach to emotional healing and resilience, highlighting the significance of confronting uncomfortable experiences as a means to overcome trauma.
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