Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Practical Keto: Dr. Berg at Low Carb Denver 2020
Feb 22, 2021
Discover the common challenges people face on a ketogenic diet, from weight loss plateaus to crucial misunderstandings. Learn about the importance of health awareness, particularly regarding insulin levels and energy management. Explore how nutrition and exercise interplay in maintaining ketosis, plus essential nutrients that support overall health. Engaging discussions shed light on practical tips for navigating the keto lifestyle effectively.
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Keto Consultation
- Call 540-299-1557 for keto and intermittent fasting advice.
- Consultants are available to debug your program or answer product questions.
Egg Controversy
- Dr. Berg was once kicked out of speaking engagements for his dietary recommendations.
- Government agencies and ExxonMobil thought recommending 4 to 5 eggs daily was excessive.
Levels of Awareness
- People experience different levels of awareness regarding health problems.
- Addressing people where they are and building up their understanding is key.
