Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Practical Keto: Dr. Berg at Low Carb Denver 2020

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Navigating Nutritional Challenges in Ketosis

This chapter explores the critical role of nutrition and exercise in achieving and maintaining ketosis. It highlights common challenges during the transition to a ketogenic lifestyle and the importance of specific nutrients for overall health.

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