Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Practical Keto: Dr. Berg at Low Carb Denver 2020

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Navigating Keto Challenges and Health Awareness

This chapter explores the common hurdles faced on a keto diet, specifically weight loss plateaus and misunderstandings about them. It highlights the significance of personal health awareness and the interplay of insulin levels, energy management, and intermittent fasting in achieving holistic health improvements.

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