Lean With Plants What To Do When Everything Feels Hard And You Want To Quit
5 snips
Nov 27, 2023 Explore strategies for overcoming challenges and navigating difficult emotions. Discover the power of choosing our responses and the importance of evaluating effort versus results. Find evidence-based methods for weight loss and muscle building. Learn how to manage frustration, celebrate wins, and overcome hardships in order to become the hero of your own story.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Navigating Difficult Emotions and Challenges
02:33 • 5min
Navigating Challenges and Discovering Options
07:13 • 3min
Choosing Our Responses
09:46 • 11min
Factors to Consider in Decision-Making
20:48 • 3min
Finding Proven Methods for Weight Loss and Muscle Building
23:53 • 21min
Managing Frustration and Celebrating Wins
45:04 • 9min
Overcoming Challenges and Shortening the Timeline
54:32 • 18min
Overcoming Hardships and Becoming the Hero of Your Own Story
01:12:30 • 2min