Navigating Difficult Emotions and Challenges

We’ve all felt that feeling of wanting to quit. When things feel difficult, slow and frustrating.

When we’re not sure what to do next or feel hopeless.

In this episode, we go over the 4 emotions around wanting to give up, and how to use each of them to propel you to your goal, not away from it.

If you’ve ever felt like giving up on your diet or want a goal that feels too hard, this is for you.

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