E41 | Mindset, Values, Coaching and Standards with Mark Coles

Feb 20, 2023

Mark Coles, a seasoned gym owner and nationally recognized coach, delves into the crucial role of emotional honesty in health. He discusses the importance of personal fulfillment, facing familial expectations, and the transformative journey of self-discovery. Mark emphasizes the power of communication in building strong relationships and achieving success. He also shares insights on creating a personal roadmap, confronting limiting beliefs, and the significance of setting realistic goals for personal growth.

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Intro

00:00 • 2min

Growth Through Connection

01:48 • 12min

Breaking Free: Identity and Expectations

13:51 • 12min

Journey of a Personal Trainer: From Newark to London

26:21 • 2min

Navigating Personal Choices and Growth

28:41 • 16min

Breaking Barriers to Personal Growth

44:58 • 28min

The Journey to Self-Love and Relationship Fulfillment

01:12:33 • 2min

Achieving Realistic Goals for Personal Growth

01:14:11 • 3min

This week on The Kirk Miller Podcast, Kirk talks with Mark Coles who has been in the fitness industry for 22 years. He is a gym owner, a nationally recognised coach, an educator to fitness professionals worldwide, and an author.

Mark shares his insights on the importance of quality of life and why emotional honesty is a key part of taking responsibility for your own health.

Mark draws on his own experiences and story to offer advice and guidance for those looking to create their own roadmap and make brave decisions. Kirk and Mark explore the concept of communication and the role it plays in building strong relationships and achieving personal and professional success.

You will learn:

The importance of your reputation
How to create your own roadmap for your life
What stops people from making brave decisions
How to reap the rewards of your hard work
Why you should take responsibility for your health
Mark’s advice for people who aren’t where they want to be

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.