This book is a definitive guide to bodybuilding, covering the latest advances in weight training, bodybuilding competition, diet and nutrition, sports psychology, and the prevention and treatment of injuries. It includes detailed photos and strategies for competitive bodybuilders, as well as a historical overview of the sport. With Arnold Schwarzenegger's unique perspective as a seven-time Mr. Olympia winner and international film star, the book provides inspiration and practical advice for achieving personal bests in bodybuilding.
This week on The Kirk Miller Podcast, Kirk talks with Mark Coles who has been in the fitness industry for 22 years. He is a gym owner, a nationally recognised coach, an educator to fitness professionals worldwide, and an author.
Mark shares his insights on the importance of quality of life and why emotional honesty is a key part of taking responsibility for your own health.
Mark draws on his own experiences and story to offer advice and guidance for those looking to create their own roadmap and make brave decisions. Kirk and Mark explore the concept of communication and the role it plays in building strong relationships and achieving personal and professional success.
You will learn:
- The importance of your reputation
- How to create your own roadmap for your life
- What stops people from making brave decisions
- How to reap the rewards of your hard work
- Why you should take responsibility for your health
- Mark’s advice for people who aren’t where they want to be
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.
The Kirk Miller Podcast 
