Lives Well Lived MARION NESTLE: the politics of food
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Dec 18, 2025 
Marion Nestle, a prominent nutritionist and public health advocate, dives into the complexities of food politics and health. She critiques ultra-processed foods and discusses their harmful effects on health and calorie intake. Marion shares her personal dietary habits and the importance of avoiding artificial foods. She highlights the challenges of plant-based meat adoption and the influence of lobbying on U.S. dietary guidelines. With insights into corporate influence on eating habits, she emphasizes the need for cooking skills and the joy of growing your own food.
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Peter Singer's Cultured Meat Taste Test
- Peter Singer describes trying cultured lamb meatballs and cultured chicken, noting texture and taste differences.
- The cultured lamb was juicy and tasted better than previous cultured chicken he had tried.
Limit Ultra-Processed Foods
- Avoid ultra-processed foods because they prompt excess calorie intake and poor health outcomes.
- Choose minimally processed whole foods to reduce overeating and lower risks like diabetes and heart disease.
Simple Morning Whole-Food Habit
- Start your day with whole-grain cereal and fruit or another whole-food option.
- Eat later mornings if you prefer, and keep meals varied rather than following strict frequency questionnaires.